Fitness In Indonesia

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Indonesia has a vibrant culture and ethos, the people are lively and the Indonesian lifestyle has now changed with the changing times. To cope with its cultural hub status on the global map with a potpourri of traditions, Indonesia has learned to keep its roots alive but ringing in the new way of modern living styles by setting up fitness centres and health clubs. You can find the best fitness centre Indonesia.

There are now places all over Indonesia for avid fitness enthusiasts to get to gym and workout and other forms to exercise to such as Zumba, functional games, there are workouts on trampolines with choreography, there is group cycling, there is MMA and other martial arts that you could pick up, there are functional tools for exercising such as kettle balls. There is much more to explore and take benefit from.

There is so much to pick and choose from and incorporate into your daily workout. The people who want to burn calories and yet want to fun time can have really cool experts showing some sleek moves of dancing or combat. They can be done solo, with a partner or in groups. In any which way, it’s always fun to do something which is helpful for the body, enjoy and also learn something new. Here your body and mind will learn to focus and make you go into the world wherein you know your core strength and utilise it. This way you will benefit in gaining more endurance and build more power into whatever you do. Some of the above mentioned workouts are a blend of the ancient art forms to the newer modern ways to workout yet challenge yourselves with the difficulty levels.

The workouts are fun yet demanding, still you will egged on to continue and not miss the the classes. The innovative techniques employed are so focussed in making your body go the extra mile yet you still are satisfied and push yourself more as it is fun and entertaining. All the modern amenities with well trained staff and trainers who have mastered their craft are going to make sure will not be left disappointed. You can train in the best fitness centre Indonesia.

The fitness centre locations and area used is amply suited with after service such as good shower and changing rooms with lockers. There are centres with spa facilities to cafeterias with healthy food to cater your after gym or fitness session. It’s a place where you could workout and also sit back and relax by sipping onto some healthy concoction. There are swimming pools, tennis courts, other sporting facilities in some of the bigger fitness centres.

Here are some of the facilities that are provided by fitness centres

  • Electro muscle stimulation technique is used.
  • Specific training and fitness programmes customised for your usage.
  • Fitness regimes suited for the whole family.
  • There are many options to choose from aerobics, yoga, cycling etc.
  • There are dance exercise options such as Zumba, yoga etc.
  • Dynamic movement training is also provided.
  • Those who don’t want to conform to rules can opt for freestyle.
  • Special amenities such as juice bars, healthy snacks etc.
  • There are different studios for kickboxing, bootcamps etc.

These options are for the common man to the elite class of people who want to sweat it out in the gym. These fitness centres are now the most happening places as they can now be found in malls. Where you could workout, shower change and have a ball in shopping too without going far.

 

What Are The Advantages of Receiving Rare Coin Appraisals Online?

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It is really a significant challenge to buy or sell anything on the internet, but when it comes to selling a real asset like rare coins, there are some added restrictions that you need to cross over. For the people coin collectors, there may be a time when they want to sell their valuable asset for one purpose or another. If you are in this situation, you should know that selling rare coins online is somewhat easier that selling them out in the public with many of the coin buyers.

Rare Coin Appraisals Online:

There are many different online coin collectors who purchase all types of rare coins, US coins, foreign coins, paper money, and bullion material from coin collectors all across the country. These types of agencies offer the best appraisals for the rare coins. By getting the rare coin appraisals you can actually receive the best returns on your investments. Getting rare coin appraisals online is very easy and the coin collectors will treat you the way you actually deserve, regardless if you are a coin investor or coin collector. Mentioned below are some of the most important advantages of receiving rare coin appraisals online.

Easy Accessibility:

No matter where you are, you can always find the best coin collectors online for you. The good online coin collectors will always provide you with the best appraisals for your item. The fact the coin collectors are available in high number will definitely help you because you will have more chances to get the best rare coin appraisals.

Flexibility:

Another advantage of working with the online coin collectors is that they can deal with a large range of products at a single time. This saves your time as everything is performed via online. In terms of the flexibility, it is really hard to find a company that can beat the online coin collectors. Which is even better is the fact that coin buyers deal with rare coins, bullion, and even paper money.

Credibility:

Most of the online coin collectors have a great deal of experience. Therefore you can rely on their offer. To be honest, there is no way to survive in the coin collecting business if you are not reliable and serious. Therefore, you can keep faith on them and expect that they will provide you with the best rare coin appraisals. In most cases, the online coin collectors provide you the guarantee about their solid business ethics.

As there are many different dealers that keep in touch with their customers for a long period of time, it is really hard for them to cheat with their customers. This provides you with a great advantage, especially when you are dealing with a valuable item like rare coin.

If you are looking for a good online coin collector, you should choose someone with whom you can work on a steady basis. Therefore, it is important to find a trustworthy agency that can take care of your items and provide you with the best appraisal for your coins.

5 Must-Have Features of a Cold Pressed Juicer

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There is no denying the fact that cold pressed juicer or masticating juicer is a better choice than a centrifugal juicer. This is because when the juice is extracted without the addition of any sort of heat, the juice contains the maximum of the vitamins, minerals, enzymes, and pulp. The cold pressed juice is the favoured drink of most of the health freaks.

If you are planning to buy a cold pressed juicer, there are few things that need to be kept in mind so that you don’t repent later.

  1. Easy to Use: Life today is hard pressed for time. If you buy a machine that makes excellent juice but takes a lot of effort and time, then it is useless. Look for the one that is easy to operate with some user-friendly features. Only if it has features like an intuitive control panel that allows you to make a glass of juice in a jiffy will it be totally useful. Else, it will be more like a showpiece than an appliance for actual use.

juicer

  1. Pulp: Cold pressed juicers produce a lot of pulp and so you need to check the pulp ejection process. There are juicers that have pulp collecting containers situated both internally as well as externally. Those juicers that have external pulp ejection systems are better as you don’t need to stop the machine to empty the pulp container before starting to make juice again.

  1. Size of Juicer: This is extremely important to consider. If you are a bachelor or have a small family, you will need a small juicer as against a large one. You also need to check how much space you have on your countertop for keeping the juicer. Besides the total size of the juicer, the other thing that you need to check is the width of the feeder tube. It is through this tube you will put the fruits and vegetables that need to be juiced. It should be wide enough to accommodate large fruits and vegetables so that you don’t need to waste much time in dicing and cutting them into small pieces.

  1. Easy Cleaning: Cleaning of the appliance is essential for its proper functioning. You need to clean it after every use and if this cleaning process takes time or is cumbersome the whole utility of the appliance gets lost. If it takes few minutes to get a glass of juice full of nutrients, you would definitely not like to spend more time on cleaning the machine. So, choose one that has detachable dishwasher-safe parts, which make it easy to clean and maintain your juicer in its best condition day in and day out.

  1. Warranty and Spare Parts: Ensure that you buy a juicer with long warranty period so that in case any issue arises it doesn’t cost you to repair the appliance. The longer the warranty, the more peace of mind it gives. The service centres should be easily available so that you don’t need to take it to a far-off place to get it repaired. Also, check if the spare parts of the model are easily available. If there is problem in getting the spare parts or the accessories, it might be rendered useless if something breaks down.

If you keep these things in mind before buying a cold pressed juicer, you will enjoy healthy juices from it for years to come without any problem.

Know About the Problems to Look Out for in Handicap Friendly Accommodations

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Traveling with a disability calls for a fully accessible hotel room. Well, finding an accessible hotel room is not an issue on today’s date. But, after you board the accessible room you might be faced with a couple of unexpected challenges. Inquiries by contacting the hotel and online site ratings of accessible hotels can only give you an overview of suitability but, the actual understanding happens only after you board these rooms. So, it is good to have prior information on the possible issues that might crop up during your stay at one of the wheelchair-accessible hotel rooms so that you can at least plan for them in advance.

the concern is handicap friendly accommodations with wheelchair accessible room

List of common issues in handicap friendly accommodations & their possible solutions

You find that your booking isn’t confirmed only on arriving the hotel reception.

It is best not to completely rely on phone reservation or online reservation systems especially when the concern is handicap friendly accommodations with wheelchair accessible room. A usual way of preventing the hassle can be to call the hotel a day or two prior to your arrival at the hotel to make sure that your booking has been confirmed. But, even then exceptions might just happen when you find that your room has been allotted to another guest. What you can do in this case is, you can ask the hotel authority to compensate for the inconvenience that they have caused and at the same time transfer you to a nearby accessible hotel that meets your needs.

The issue of one single sized bed

This is one of the most common problems that are faced by disabled travelers who are usually accompanied by a care assistant. The facility of separate beds is a basic necessity that accessible rooms must fulfill. But, mostly the scenario is that the accessible rooms that have a roll-in shower only have a king-size bed. There are a few ways to resolve the issue. One, you can ask for a rollaway bed. Two, if you’re accommodating in a major city, there are high chances of finding a nearby hotel that fits your needs or you can push the hotel by complaining to the main reservations line and they might upgrade you to a room with the needed accessibility feature.

Improper bed height making it inaccessible

Today, there are several accessible hotel rooms that do not have the right height bed. They are usually pretty high off the ground. This is extremely inconvenient for the people in wheelchairs. After all, not every wheelchair is equipped with a seat elevator facility. So, getting in and out of the bed becomes a big issue. This is one problem that is difficult to resolve. Thus, it is essential to report issues like these to the hotel management so that they can keep this in might while remodeling or answer similar questions that come in later from other disabled guests.

Unstable shower seat

Some hotels provide flimsy and unstable shower seats in the accessible rooms which are inappropriate to support individuals with major mobility issues.

10 Money and Finance Barriers to Remove from Your Life

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Many a time, we are often bogged down internally by some finance and money related barriers, which often work as impediments to our overall financial progress in the future. Suppose someone asked you why you cannot build a corpus of Rs.1 crore over a period of 10 years. You may actually think of accumulating a couple of lakhs in 2-3 years or maybe a maximum of Rs.10 lakhs in this time period. It all starts with this mental barrier; people do not want to think big.

invest in fixed deposit

Here are some barriers that you can definitely do without-

  1. Spending mindlessly- Mindless spending is actually quite natural for many people these days and most people do not think about how they spend their money. It is sometimes okay in case of items which are not that expensive but when people start purchasing products with borrowed money at high rates of interest (read credit cards), this leads to financial trouble later on.
  2. Being dependent on debt- Spending with credit cards or taking personal loans for meeting even regular expenses is never a good idea since you pay a high rate of interest which boils down to higher EMIs and huge trouble later on. Debt is considered natural if you are thinking of buying a home. In case of everything else, it is better to put your head down and save for the same.
  3. Saving without investing- Simply saving money in your bank account without investing it suitably is not the right away to create wealth. Your money should work for you instead of lying idle in a savings bank account which anyway offers paltry returns in terms of interest. You can invest in fixed deposit or other similar instruments for growing your wealth over a few years. Use an online FD calculator to work out your maturity amounts and harness the power of compounding with your Fixed Deposit. Check out the FD interest rates offered by various banks and NBFCs and take a decision accordingly. This will help you grow your corpus to meet future needs.
  4. Blindly following strategies of other people- There is no one size fits all mentality that can successfully apply here. Financial advice is often taken from friends, colleagues and family members. However, while constructive advice is always welcome, it may not always be the right recipe for your own financial growth.
  5. Restricting future goals– Most people often allocate future goals based on their current earnings and what they feel they need which basically limits their horizons. You have to first think rationally about future goals and then discover how you can accomplish the same.
  6. Not having any financial targets- More money gives us the freedom to pursue goals like buying a home or a car or even traveling among others. However, not having a financial goal is a big mistake that many people end up making. One should always have a financial plan to earn more freedom in the future.
  7. Fearful approach- Adopting an approach based on fear is not the right way to go. One should be cautious instead. Simply basing one’s perspectives through others’ opinions leads to unnecessary investment linked fears which will not do you good. Equity may be a risky investment but you can invest smaller amounts without having to risk everything, for instance.
  8. Not putting plans on paper- If you have a financial plan or target, the best thing to do is write it down on paper. Keeping it in your head will only lead to you getting muddled up. Saying something is different from writing it down and considering all scenarios accordingly.
  9. Not prioritizing goals- You should always prioritize varying financial goals in order to allocate savings and investments accordingly. For example, having a contingency fund should ideally be the first priority and you should allocate more of your investments initially for this purpose.
  10. Procrastinating- This is something that most of us end up doing. Do not put off investing or saving money for tomorrow or next month. Do it today since the earlier you start, the better off you will be in the future.

How to Grow the Working Capital in Your Business

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Working Capital essentially means the money that every organization needs to take care of daily expenses and operations. It is the money that is needed for increasing inventory, paying bills, employee expenses, other payments, new promotional activities and so on. Working capital is needed by businesses when they have to expand or scale up. It also comes in handy whenever any business needs to take care of daily expenditure without jeopardizing revenues. The best way to grow working capital in such a scenario is to choose working capital financing. There are several options by way of working capital finance since these loans are offered by several financial institutions at competitive rates.

Working capital helps in many ways. It helps business owners in cashing in on new opportunities and scope for growth or expansion. It also helps in building up inventory whenever there is high demand or even in scaling up production immediately whenever required. It helps in taking care of day-to-day costs as well. It also helps in hiring additional manpower for projects and running everyday operations. Working capital is the difference between the present assets of an organization and its liabilities at present.

working capital loan interest rate

Every organization requires working capital loans for consolidation, investments or expansion depending on the stage that the business is in. Small businesses usually have options by way of working capital loans, which are offered by several financial institutions. These loans help immensely since financial needs increase for businesses with further growth and they come in handy during lean periods as well. Short-term requirements are easily fulfilled with these loans and they are not hard to obtain as well. No collateral is required in most cases and these loans help immensely in preserving the cash flow for the company. Company cash flows remain unaffected and can be utilized for repaying the loan along with other expenses.

Getting working capital financing means that the organization is adequately funded to take care of unforeseen or sudden expenditure. Companies can also check out line of credit facilities that may be available with these loans. Working capital loans are also handy when it comes to preserving business ownership. Owners need not share equity with investors or venture capitalists if they opt for working capital loans. With these loans, the entrepreneur remains the only owner of his/her business since he/she does not have to raise funding from any other investor.

Companies should be careful about the working capital loan interest rate and should compare offers from multiple lenders in order to arrive at a decision. It always pays to choose the lowest possible interest rate. Working capital loans require businesses to meet certain eligibility criteria and these vary from one lender to another. Check the eligibility criteria and the documents list thoroughly in order to avoid any application related hassles in the future. Almost every business requires working capital at some point of time. There are ample financing options available to meet this objective and grow/consolidate your business without any hassles.

Different Occasions On Which You Get Fireworks For Sale

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Want to give a wonderful birthday bash to your little one? Planning for the greatest showdown for your wedding night or making your festivities more joyous? Make way for the Fireworks! Take any kind of grand celebration in the world, a fireworks display is almost like a customary ingredient. An assortment of mesmerizing, bright and colorful fireworks kind of complete any big event or celebration whether it is Independence Day or any other major celebration. Even personal backyard parties can be lighted up with the charm and wonder of a firework display. After all, fireworks are something extraordinary that can never fail to wow your loved ones. So, why wait? Just buy fireworks for sale available online and start the party.

Make your event memorable- Buy fireworks for sale

There are many occasions on which you can light up the sky with firework. Following are the ones when you can make it all bright and beautiful with fireworks.

WEDDINGS

What’s a wedding party without some spectacular firework? A wedding, after all, marks the beginning of a new start, a blissful journey in one’s lifetime. The occasion is not just special for the couple but also for their family and friends. So, it’s time to make the best moments of your life worthy of being more cherished with a firework display that is well-organized at the end of the event. Another thing is since a wedding is a one-time event in your life; you would want everything to be done perfectly. So, you can hire professionals who can accommodate and manage the fireworks. The couple along with the family under a brightly lit starry-firework night just calls for a picture-perfect moment.

fireworks for sale

BACKYARD PARTY

Thinking of throwing a homecoming cocktail party in your backyard anytime soon? A party, which your friends and neighbors will have etched in their memories for long? Just arrange for a showdown blast with a firework display. Be assured the success of your party can never go wrong if it ends with a beautiful show of firework. At the present age, fireworks can also be bought from online platforms, in case you are busy with making the last minute arrangement and don’t have time to go out and shop for the same. Fireworks like Roman candles, rockets, artillery shells can add the necessary sophistication to make your event a big hit.

NEW YEARS EVE

The New Years Eve is basically celebrated on the last day of December as per western culture. When the clock strikes 12, at midnight, fireworks are set off to celebrate the commencement of a new year.

BIRTHDAY BLAST

A toddler loves to see lights and what best can you gift a toddler on their birthday other than the display of a series of fireworks on the huge canvas, the sky. It’s a sight that kids will never forget in their years to come not only because they will have photographs to relate to but also because it will leave an impact on their tiny minds. Birthday celebrations can very well be enhanced and taken to its heights by adding fireworks to it where you can also arrange for sparkers that are fun elements for the kids and also easy & safe for them to handle.

So, don’t miss out on a galore of bright fireworks next time when you think of putting your party hat on.

The many benefits of buying a smart AC

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Now, many households are searching to purchase beautiful model of Air conditioning.  People have alternative options to prefer the best product from the retail shop.  Online shopping site is offering a wide range of home appliances to the customers. Voltas is one of the popular brands which come with latest features. This company is manufacturing numerous air conditioners. It is most popular engineering items suppliers. Yet now they are supplying AC for many respective states.  It is a most trusted brand in India that available with different models. They launched air conditioner with new features for next generation usage. Manufactures are created it with good quality of materials.

Interesting aspects of buying Voltas AC:

It is successful enterprises which supplying air conditioner products for the vast number of clients for six decades.   There is more reason to select a cooling product from the company. All models exist with futuristic designs and energy efficient. Today, it is the no.1 choice for the buyers.   In the Indian market, it is thriving manufactures to offer products at a cheaper price for middle-class customers.   From the suppliers, you might choose the best product from window AC, split AC, cassette and Tower AC.  In online, you can view images of the product before going to purchase.  Here some latest models of air conditioner are given below

Voltas 243V Eya 2 Ton 3 Star Split AC

Voltas SAC 125 DY 1 Ton 5 Star Split AC

smart AC

Offer effective cooling:

In the modern life, choose best AC at affording cost rate.  Price of the air conditioner varies based on model of the specific brand. These products provide excellent cooling to the room and reduce a temperature of the surface.  The consumer can find various cooling capacity from this brand of AC. However, it is power efficient than other company brands. Within few minutes cool room, you acquire major difference in the products. Amazon offers exclusive voltas products in online store.   They supply AC to keep your space to be cool for long-lasting.  The shopping site offers guarantee for buyers.

Quality of Air conditioner:

They always offer superior quality of AC for buyers who like to purchase products at lesser price. When compared to others brands, the company provides high quality of Air conditioner for our customers. Besides, suppliers in the online store are supplied the vast number of items with quality. Because for providing items at lower cost, defiantly contains good quality.  You can make payment within duration of the time.

Consume less power:

The voltas bands make you save electricity bills. It only takes less power consumption and offers higher cooling capacity.  These items have torque compressor that helps to access less efficient on power. If you are looking to purchase it online store, choose products from retail shop and get attractive deals. In the official site, you can book items to purchase at your limited budget.  They offer discount deals on festival season to save your investment. So buy AC and get perfect cooling in the interior space on summer season.

8 Times When the Car Repair Should Be Done By Professionals

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A part of growing up is helping your father to fix the car. Minor fixes here and there were all taken care of by your dad, and you rarely saw a mechanic turn up at your doorstep to do ay fixing. Cut to the present: you still try to fix the minor car issues by yourself with a little hep from Google or maybe your father. However, there are some car troubles that are better handled by the professional mechanics to prevent any further issues. Here is a list of such problems:

  • Changing the clutch

Firstly, this one can be fatal if done wrong. Secondly, this may require the engine to be removed. These kinds of car repairs are best left to the mechanics.

  • Fixing the air conditioner

Yes, you may be restless without the malfunctioning air conditioner and hence decide to take matters into your own hands. However, with complex laws of thermodynamics and gases involved in the procedure, you may not able to find the solution. So, this high-pressure (literally) job is definitely something that needs to be taken care of by a professional.

  • Stuff around air bags and fuel tanks

As a rule of thumb, never even attempt to mess around or try to fix things around these parts as they are inherently explosive (in different ways, though). While the air bags can come open and blast you through the seat, an explosive gas tank can destroy everything.

  • Changing the windshield

Changing, replacing, fixing, or anything related to that the piece of glass needs to be handled by the mechanic or a glass specialist. Strong adhesives and impeccable spatial reasoning are the resources needed here which you may not have, so…

car repairs

  • Metal body work

You will find a hundred different advertisements proclaiming that they have the products needed to fix that ugly dent in your care all by yourself. Moulding or fixing metal sheet is a precise art and hence, better left to the big guys.

  • Fixing an automatic

Trying to repair an automatic transmission car is yet again one of those things that you absolutely cannot afford to get wrong. It requires some professional equipment, knowledge of mechanics, and years of experience to get right. Do you have it? No? Then it’s wise to leave the job to those who do.

  • Unbending the frame

This requires an amount of force that only an industrial level machine can provide. Unless you have one of those lying around along with a perfect understanding of which the direction does the force needs to be applied to, don’t even think of doing this repair yourself.

  • Anything electrical

The cars of today aren’t as simple as those that ran the through the streets decades ago. They are more complex and include more wires. You run the risk of short-circuits and voiding the warranty on your beloved car.

Be safe, and ensure the integrity of your car by hiring a professional to fix it up.

 

Addressing Depression among Residents

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Depression and burnout prove to be spreading far and wide in the healthcare industry. Among residents, a study published in the Journal of the American Medical Association found that 43% experience depression or depressive symptoms. Moving further into the field, the same journal reported that 50% of physicians in the US are burning out, which leads to dire consequences such as reducing time spent on clinical work, leaving the profession, or early retirement.

The numbers on depression have also been found to rise yearly at 0.5% throughout the past half-century. This increase is attributed to many factors. For starters, medicine today is more challenging compared to 30 years ago. Patients are sicker, treatment options are more varied, and clinical guidelines have expanded. Physicians need to know a lot more to address the needs of patients properly.

physicians in the US are burning out

Also, the work that is required of them has increased, but often hospitals are understaffed. This results to shorter interaction time with patients. Hours of clerical work can be draining, and instead of contributing to the healing of a patient, residents spend most of their time filling out forms, managing the EMR, and completing an enormous amount of paperwork. First-year residents, in particular, look more like secretaries rather than physicians. This scenarioreduces a hospitalist’s job satisfaction and creates the feeling that they have been relegated to a minor position instead of having a direct impact on patient care.

So what is needed for change? Hospitals and hospitalists must work together to achieve change on a systemic level. Otherwise, depression and burnout will continue to grow and cripple the healthcare industry.

Finding the right balance between work and life is a crucial fix. For this, flexible schedules may be the answer. Currently, residents are thankful for feast and famine cycles of seven-on and seven-off working blocks. But this is not sustainable for the long-term. There is the issue of working overnight call shifts, too. Getting stuck with a few nights with this schedule is equivalent to taking a couple of transatlantic flights! How can any person function well if he or she is sleep deprived and is working around 90 hours a week?

Physicians must be given more flexibility so that they can devote time to their family, significant others, and to themselves. Much of the depression and burnout comes from being chained to the work and the feeling of missing out. They are in the hospital working day and night and, at the same time, they are seeing the lives of their loved ones grow without them. It can be a lot to take.

Similarly, providing more incentives and fixing compensation can help. Often, residents are asked to do more work without added compensation. Some have bonus targets that are not realistic, while others are working under high pressure performance metrics.

It is recommended to reduce incentive components to make it more achievable. Alternatively, hospitals can base incentives on engagement and satisfaction. Reward doctors for efforts geared at improving quality or serving the community. This includes time spent on volunteer work, doing a free clinic, leading hospital initiatives, and writing order sets. Introducing sabbaticals is also a good idea. For long-time hospitalists, taking a few months off to unload stress can lead to feeling refreshed and revitalized.

Remember that residents are people, too. The work they do is far from normal, and exposure to patient suffering everyday is not easy. These can wear a person down, and the everyday stress brought about by the nature of the work can manifest as depression or burnout later on. Taking active steps to have a more balanced life is keyto retaining a solid workforce.