Month: September 2020

Compassion Fatigue is a known hazard for those working in care services, especially those who work alone in providing home care services, who could fall victim without realising. With the majority of in-home carers experiencing symptoms at some point throughout their career, the need for education around the subject is increasingly important. Here, we take a look at the signs and offer advice on coping mechanisms that could help sufferers of compassion fatigue.

What are the signs?

You may experience exhaustion, either emotional or physical, or you could become more easily anxious or irritable.  You may become hypersensitive or completely insensitive to emotional situations, so look for changes in your normal reactions.  You may experience more headaches, have trouble sleeping or weight loss/gain.  If you notice any changes to your physical or emotional wellbeing, it maybe that you are experiencing symptoms of stress or compassion fatigue.

What can I do to help?

The good news, there are many strategies you can use to remove or reduce the effects of your home care work on your life. Learning coping strategies will help in all areas of your life and give you the best possible prevention from the effects of compassion fatigue.

Firstly, take time for self-care. Ensure you eat a balanced nutritious diet, take regular exercise and take routine restful sleep. You become better placed to care for your emotional needs when you look after your physical needs.  It is important to recognise the link between physical and mental health.

Take time out from work when you can, and set a sensible balance between work and home life. Engaging in hobbies and socialisation outside of your homecare role will ensure that you are not continually working. As an in home carer, you need down time from your work.

Set yourself firm emotional boundaries. Yes, it is okay to show empathy, but avoid being drawn-in too far. Do not take on the pain of others. Maintain connections, but remember that you are a separate person and need to protect your own emotional needs.

Teach yourself better

Teach yourself resiliency techniques, as those with higher resilience are better able to cope with stresses.  Resiliency techniques include changing your mind set, and the way you see a problem. It could help to think of it as a learning opportunity. This can help you view situations more positively and reduce the stress you feel as a result.

Positive coping mechanisms – have a list in mind that you can turn to. Consider how you relax when dealing with difficult or stressful situations. Deep breathing, taking a walk, speaking with a trusted friend, or turning on a distracting movie can change your advancing thought patterns and stop the downward spiral.

Do not be embarrassed to take advantage of any help that is out there. Whether this is through routine check-ins with your employer, (if you work for an agency), taking mental health awareness days, spending time relaxation rooms, or considering massage and meditation, all these things can help.

Still struggling?

Lastly, seek personal therapy if you feel emotionally vulnerable, stressed or are becoming overwhelmed, and feel you need more support.  Arrange a visit to a therapist trained to help combat compassion fatigue. They will help you understand the pitfalls of your work, and implement strategies to help you restore and maintain a stronger work-life balance for you.

The thought of needing help to manage any area of our life is one that we all face with difficulty. With a little forethought and planning though, you can ease some of those worries.

As much as we do not like to admit it, there will likely come a time when we are unable to manage and need to call on help. Receiving care in your own home is a decision taken by an increasing number of people, meaning you can remain in control for as long as possible.

Whether you have family close by, far away, or no family at all, decisions on your care and finances will very likely become necessary and you may need assistance physically or mentally to put them in place.You may believe you have people that could step in, should you need help. However, this can become difficult if the legal aspects of them doing so are not in place. It is important to avoid problems in the future, for instance to ensure your in-home care bill is settled and your service not interrupted due to no one having legal access to your funds to pay.

Setting up a Lasting Power of Attorney, while you are capable and of sound mind, is the best way to ensure that your interests are secure should you become unable to for any reason.

Why Use A Solicitor?

Whilst it is possible to set up a Power of Attorney without legal help, the services of a good solicitor are highly recommended, and could save you money and avoid problems in the future.Your Lasting Power of Attorney can relate to finance and property matters, welfare and medical or both.

A solicitor will advise on your personal situation and set up a Lasting Power of Attorney to meet your needs and  to ensure that your affairs and interests will be protected.Your Lasting Power of Attorney will enable one or more of your family members, or where no family is available, the solicitor themselves to legally act on your behalf should it become necessary.

A good solicitor can also protect you and stop others from taking advantage. Solicitors can work closely with home care service providers, enabling them to work with your in-home carer to ensure that any concerns can be addressed. Your carer can let the solicitor know of changes or concerns there may be, such as you being taking advantage of by others, or if you are receiving unscrupulous mailings and callers.

Ensuring that your affairs are in order, should you not wish to or become unable to organise or make decisions for yourself, is much easier for you and your family if organised while you have the ability to do so.

While it isn’t always pleasant to think about these things, getting your affairs in order early and having this safeguard should you need it will leave you free to enjoy your life without worry that things will go wrong later on.

Today most surgeons are conducting tummy tuck procedures without having to use drains. The procedure has gained so much attention that it is almost impossible for you to get out of the consultation room without discussing it with your doctor. Before heading to a Memphis aesthetic medical spa, it is crucial for you to have some facts about the procedure.

What is the purpose of a drain and why would you need one?

You may require drains after a tummy tuck procedure to help get rid of the excess fluids that accumulate under the skin. This fluid buildup is due to trauma to the skin and soft tissues during surgery, making the body’s natural defense system swing into action. When your body detects trauma, both the blood and lymphatic vessels dilate to help transport the inflammatory cells to the area of injury. If the injured area has a place where the inflammatory fluids can accumulate, this leads to a buildup.

During the abdominoplasty procedure, the skin and abdominal muscle fascia are separated, and it takes some time before the skin can return to its normal position. Accumulation of fluid creates a water balloon (seroma), which pushes the skin away from the fascia muscle. If the seroma is left untreated, it can be difficult to eliminate it and can cause infection.

This is why your surgeon will place drains under your skin during treatment to get rid of this fluid. The drains allow the skin to deflate and quickly become once more adherent to the abdominal wall muscle fascia.

What are the benefits of drainless tummy tucks?

There are several benefits to drainless tummy tucks including.

Less hassle: It can be uncomfortable to walk around with tubes tucked under your abdomen after an abdominoplasty procedure. They are difficult to conceal under the clothing during the day and a nuisance at night since they can interfere with your sleep due to discomfort and fear of pulling off from the skin.

Lower risk of infection: Since the drainless tummy tuck procedure does not involve puncturing the skin when inserting the drain, there is a reduced chance for infection. Post-operative complications can result in a medical emergency.

Scars are better: Your doctor at A Beautiful You Medical Spa has reported better healing among patients over the years that they have used progressive tension sutures. This is because tension along the suture line becomes evenly distributed throughout the skin instead of only along the stitch line.

Easier recovery: Your recovery experience after an abdominoplasty procedure with or without drains is similar. While drains help remove fluid buildup, they are painful and their use makes the recovery process to be extended. A drain surgery is extensive and the recovery process is uncomfortable. You may have to rely on painkillers from time to time for pain relief. You will shower and walk around normally after undergoing a drainless surgery, which helps make the recovery journey more bearable.

Consult your surgeon to learn how drainless tummy tuck surgery can help you achieve your beauty goals.

High-quality aesthetic and medical services are essential for restoring optimal body function, productivity, and feeling good about oneself.  At Brooklyn Medical Services of NY PLLC, Dr. W. Joseph Gorum leads highly-qualified and experienced medical professionals in offering exceptional medical and aesthetic care. The practice services patients in Brooklyn and the greater New York community. Click or call to request an appointment with the facility and learn more about the practice.

About Practice

Brooklyn Medical Services of NY PLLC is an accredited outpatient practice by the American Association for Accreditation of Ambulatory Surgery Facilities (AAAASF). This organization is the premium standard in the accreditation for health agencies and physicians.

The specialists at the center offer assisntance in interventional pain management, orthopedic, plastic surgery, and orthopedic spine. These providers are open to any queries or concerns patients may have about the practice through live chat or by calling the office.

About Services

Dr. Gorum is at the helm of this practice. He ensures that all providers are working towards this practice’s prime vision, which is exceptional care through the enhanced patient experience. At Brooklyn Medical Services of NY PLLC, the leading surgeons offer top-notch outpatient care in a comfortable surgical atmosphere featuring the most advanced medical technologies.

Aside from surgical procedures, patients can receive quality aesthetic care. Dr. Gorum leads a team of certified aesthetic providers in the aesthetic department to offer state-of-the-art body contouring treatments such as WarmSculpting and skin tightening through TempSure technology. This TempSure technology also removes cellulite, wrinkles, and fine lines. These treatments are non-invasive and provide drastic results. Besides, patients require no downtime.

Brooklyn Medical Services of NY PLLC also offers regenerative medicine services. The therapeutic options include stem cell therapy and interventional pain management solutions, which address tendinitis, muscle tears, tissue injuries, etc. The providers at this facility dedicate their practice to provide the most effective medical treatments.

Therefore, they invest time researching and incorporating advanced treatment alternatives in regenerative medicine, aesthetics, and surgery. To check out some of the results of the facility’s successful procedures, visit the website and check out the ‘gallery’ section. To find out if you are the right candidate for the facility’s treatments, request consultation.

Testimonials & Reviews

Brooklyn Medical Services of NY PLLC values and appreciates feedback from their valued patients. However, they are yet to receive a review.

Contact

Patients can reach out to Brooklyn Medical Services of NY PLLC on by calling the office or via their website. The facility operates on weekdays from 8 am to 5 pm. On weekends, the providers are available on an appointment basis.

To sum up, Brooklyn Medical Services of NY PLLC dedicate their practice to providing exceptional medical and aesthetic care. Patients can benefit from a wide range of services at the center. Before recommending surgical options, they first take you through the available non-invasive treatments. There is a treatment for everyone who sets foot at their practice. To access top-notch medical and aesthetic care, call or use the convenient online scheduling tool to request an appointment with Dr. Gorum today.

Women have two major options for planning their reproductive future: egg freezing and egg donation. These two paths are similar, with the only difference being what you hope to accomplish with each one of them. If you live in or near Hoboken, egg freezing is an option for you to preserve your eggs for later use? You can also go for egg freezing to give hope to a couple experiencing a challenge when trying to conceive.

If you are a lady in good health, at your most fertile years for childbirth, and are desirous of planning for the future, here is what you need to know about egg freezing and egg donation.

The Process for Both

After you have decided that egg freezing or donation can help your situation, your doctor will start by preparing you for the procedure. Your doctor at University Reproductive Associates will use hormone injections for some weeks before the egg harvesting. Hormonal treatment has minimal or no side effects.

After your eggs have matured and your doctor is certain that it is the right time to harvest them, you will visit the clinic for the procedure. This is a low-risk procedure and your doctor will use anesthesia to make you comfortable during treatment. After your eggs have been removed, they will proceed to the lab for further processing, subject to whether they are to be frozen or donated to a couple in need. It is important to note that you can have children naturally after egg harvesting.

Why Opt for Egg Freezing?

Egg freezing is a wonderful option if you want to pursue academics before settling to have a family later in life with your partner, past your prime years of fertility. Genetics can also play a part in your decision to go for egg freezing. If you come from a family with a history of early menopause, egg freezing is an option. You can also choose to freeze your eggs out of necessity. If you have had a cancer diagnosis, the use of harsh medication can trigger premature menopause. This can make it impossible for you to have children. Egg freezing

can enable you to have children after you have completed cancer treatment.

What Does Egg Donation Entail?

At present, people have started to appreciate the role of egg donation among couples having a hard time trying to have a baby. Egg donation can help if you have been struggling to have children without success. The procedure can be an excellent way to help if you have a medical condition preventing you from conceiving or in a same-sex relationship. Egg donation can make a great impact on another person’s life.

Becoming a parent is among the things which bring immeasurable joy in life. If you are a woman at the climax of your fertile years and are not ready to have a child, there are options to safeguard your fertility in the future or help a childless couple have the joy of becoming a parent. Consult your experienced doctor to learn more about egg freezing and egg donation.

Dr. Kevin McElroy runs one of the finest sports medicine centers in Ramsey, New Jersey. Such centers are important in helping you recover from sports injuries.

Medical expertise is vital for you to be able to return to the field. However, you can take active steps that ensure you don’t get injured in the first place.

The following tips should help you stay clear of sports injuries:

Warm Up

Warm Up

Warm Up

One of the most common reasons for sports injuries is lack of a proper warm up routine. Before you engage in any form of physical activity or exercise, you should always ensure you warm up adequately.

The muscles get some extra heat and circulation when you warm up which prepares them for the arduous task ahead. When you jump straight into the action, your muscles may be shocked by the sudden impact.

Most sports will have a sports specific warm up routine. For those who exercise alone, running and skipping rope are great examples of warm up activities.

Stretch

Stretching is as important as warming up if you want to avoid sports injuries. You should stretch both before and after your workouts.

Before a workout, stretching will warm up the muscles hence increasing blood flow and heat. After the workout, it will help you cool down while your heart rate slowly returns to resting pace and your muscles lose the accumulated heat.

Stretching loosens tight muscles and joints which may have a limited range of motion and result in injury. You should ensure that you perform both dynamic and static stretches.

Static stretches involve holding a pose while dynamic stretches involve some sort of movement.

Rest

If you want to avoid sports injuries, rest should be just as important to you as the physical activities in which you are engaged. It may sound paradoxical but the body needs as much rest as it needs exercise.

Therefore, you should ensure you get a good night’s sleep after each day of training. Many sports related injuries are a result of doing too much.

Moreover, the body’s recuperation happens during rest, particularly when you are asleep. Muscles damaged during intense exercise are repaired and strengthened during this time.

Hydrate

When you perform strenuous physical activities, you sweat and lose a lot of water. It is vital for you to replace it by drinking a lot of water.

If you are well hydrated, your muscles will function optimally and will prevent you from acquiring any injuries. Furthermore, physical attributes such as your balance and coordination will also be working well which further reduces any risk of injury.

Eat a Healthy, Balanced Diet

The food we eat is a crucial part of our health. It is also important in preventing sports injuries.

If you eat a healthy and nutritious diet, your body will be stronger, which will prevent injury. Your joints and muscles will receive adequate nutrition, hence they will effectively perform their functions.

A healthy diet should include protein, vegetables, and fruit. The food you eat will be beneficial to your immunity in case you get injured.

Gingivitis is a common dental condition that is also known as dental caries. Gingivitis occurs when your gums get an infection. It is best to avoid this condition and the pain and discomfort by maintaining good dental hygiene. Prevention of gingivitis through dental hygiene helps to avoid complications like tooth loss and severe gum disease called periodontitis. Going for regular screening of dental problems helps you to maintain a radiant smile.

It is essential to have regular dental checkups so that any infections or cavities in your mouth can be detected at an early stage and get early treatment. When you visit Scott Young DDS, they will take a thorough medical history and examine your mouth to look for any problems. Treatment will then be individualized depending on the severity of your condition and the treatment method that you prefer.

What Are the Symptoms of Gingivitis?

Gingivitis refers to inflammation that occurs in the gums and presents with the signs such as swelling of the affected gums and the darkening of the gums. Sometimes the gums may appear to be very red. When the gum gets inflammation, it easily bleeds as you brush or floss your teeth.

Gingivitis also makes the gums recede and feel sore when you touch them. With time, the gums’ infection starts to produce a foul smell in your mouth, which can make you uncomfortable. The pain in your gums can make you unable to chew food effectively. If untreated, the microorganisms in the mouth can spread through the bloodstream, causing other systemic illnesses.

These systemic illnesses include diabetes and heart diseases that could lead to coronary artery disease and stroke. Necrotizing ulcerative gingivitis or trench mouth is another complication of gingivitis that is caused by poor nutrition and poor oral hygiene. Gingivitis is also a risk factor for diabetes and other respiratory infections.

What Are the Risk Factors of Gingivitis?

For gingivitis to occur, four factors are necessary. These factors include tooth, plaque, bacteria, and poor dental hygiene. People at risk of gingivitis include those who do not brush or floss their teeth regularly, especially after eating sugary foods. Other factors that increase the risk of gingivitis include smoking or chewing tobacco and having a dry mouth.

Nutritional deficiency, like lack of enough vitamin C and having poorly fitting dental restorations that are hard to clean, are other factors that put you at risk of gingivitis. Persons with a weak immunity like HIV patients and people on chemotherapy have a higher chance of getting gingivitis. Some people have a genetic predisposition to gingivitis, while drugs like antihypertensive medication also cause gingivitis. Old age can put you at risk of gingivitis.

Gingivitis is inflammation of the gums that presents with painful and swollen gums, and the mouth can also have a bad smell. The risk factors for gingivitis include old age, genetic predisposition, poorly fitting dental restorations, poor dental hygiene, and nutritional deficiencies. You can reduce your risk of developing gingivitis by ensuring that you maintain good oral hygiene and schedule regular visits to the dentist.

There are so many skincare products which promise flawless skin, and you could have realized that most of the over-the-counter (OTC) prescriptions rarely clear your skin issues. It is prudent to get skincare products from expert cosmetologists such as COSMELYFT Woodbury. A prescription could be more effective, especially if you are dealing with issues such as fine lines and skin acne. You could require a prescription as they contain potent ingredients that have undergone FDA approval. If your health insurance plan covers prescriptions for skincare products, it is better to purchase them over the OTC products.

Ingredients That Could Improve the Outcome of Your Beauty Regimen

·       Retinoid

Vitamin A is associated with retinol and retinoic acids, which help repair sun damage. Retinols reduce sunburns and fine lines, which results from the loss of skin elasticity. When buying prescription skincare products that help with fine lines, you should ensure that they contain retinol.

·       Vitamin C

Ascorbic acid found in Vitamin C is a potent antioxidant that protects your skin from free radicals that could damage your skin. The free radicals contain unstable oxygen, which breaks down your skin cells resulting in wrinkles. The ascorbic acids protect from sun damage and reduce fine lines. You should store your skincare products away from direct sunlight and high temperatures to avoid losing ascorbic acids.

·       Hydroxyl acids

The hydroxyl acids that could be found in the skincare products include glycolic, lactic, and citric acids. These acids remove dead skin cells and act as exfoliates. Using the hydroxyl acids frequently could help your skin absorb skin products and help stimulate even distribution of skin pigments.

·       Peptides

Peptides occur in living things naturally, and certain peptides that are present in skincare products help with the stimulation of collagen production. Collagen could help your skin become more elastic, improves skin texture, and it gets rid of wrinkles.

·       Tea extracts

Both green and black tea contain antioxidants and anti-inflammation compounds. The tea extracts might help with restoring skin elasticity and help you get supple skin.

An Effective Anti-Wrinkle Skin Care Regimen

·       Protection from the sun

When you stay in the sun for an extended period, you risk getting skin damage from the harmful UV rays. Sun exposure could reduce the collagen in the skin, making the skin tighter, and this could result in the formation of wrinkles and fine lines. You may wish to limit the time you stay in the sun and choose products that have built-in sunscreen when working for long hours in the sun.

·       Moisturize

Although moisturizers might not prevent the wrinkles from forming, they trap in water, which temporarily masks tiny lines on the skin and creases.

·       Avoid smoking and drinking too much alcohol

Smoking could cause the narrowing of the blood vessels on the outermost layers of the skin and damage the elastin and collagen fibers. The skin could then begin to sag and wrinkle prematurely, leading to the formation of fine lines and wrinkles.

The Bottom Line

With the help of a dermatologist, you can personalize your skincare regimen through the assessment of your skin type and evaluation of your condition. A prescription could offer a more dramatic effect on dealing with skin issues such as acne and the formation of wrinkles.